Creatine
Creatine

Creatine

$54.00 USD
$54.00 USD
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Creatine Powder delivers 5 g of creatine monohydrate per serving to help replenish ATP—the body’s immediate energy source for high-intensity efforts. Consistent use is supported for improving strength and power, training volume, and recovery, with growing evidence for roles in healthy aging and selected cognitive domains. It’s unflavored and mixes easily with water or your preferred beverage.

 

How to use

Mix 1 scoop in 8–16 oz (≈240–475 mL) of water or your preferred beverage, once daily or as directed by your healthcare professional. Maintain adequate hydration. If you are pregnant, nursing, have a medical condition, or take medication, consult your healthcare professional before use.

Key ingredients

Creatine Monohydrate (5 g) - supports rapid ATP resynthesis for repeated high-intensity efforts, aids post-exercise recovery, and is well-supported for safety and efficacy when used as directed.

Product ingredients

Serving Size - About 1 scoop (5.05 g)

Servings Per Container - About 100

Amount Per Serving - Creatine Monohydrate 5 g

Other Ingredients - None.

References

Kreider RB, Stout JR. Creatine in health and disease. Nutrients. 2021;13(2):447.

Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr. 2017;14:18.

Dinan NE, Hagele AM, Jagim AR, et al. Effects of creatine monohydrate timing on resistance training adaptations. Front Sports Act Living. 2022;4:1033842.

Gordon AN, Moore SR, Patterson ND, et al. Creatine loading and exercise recovery in active women. Nutrients. 2023;15(16):3567.

Gordji-Nejad A, Matusch A, Kleedörfer S, et al. Single-dose creatine improves cognitive performance during sleep deprivation. Sci Rep. 2024;14:4937.

Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine on cognitive function: systematic review. Exp Gerontol. 2018;108:166–173.

Forbes SC, Cordingley DM, Cornish SM, et al. Creatine supplementation and brain function/health. Nutrients. 2022;14(5):921.

Prokopidis K, Giannos P, Triantafyllidis KK, et al. Creatine and cognition in aging: systematic review. Nutr Rev. 2023;81(4):416–427.

Creatine

Creatine

$54.00 USD
$54.00 USD