Performance Drink

Mix one scoop in eight ounces of water thirty to forty-five minutes before your workout and again immediately after, or use as directed by your healthcare professional. If you are pregnant, nursing, or taking medication, consult your healthcare professional. Keep out of reach of children.

Creatine monohydrate helps regenerate ATP during repeated high-intensity efforts and is well supported for safety and efficacy when used as directed. Beta-alanine as CarnoSyn increases intramuscular carnosine to buffer H+ during intense work and
can improve exercise capacity. Leucine-enriched essential amino acids support post-exercise muscle protein synthesis, while broad amino acid support including BCAAs, glutamine, and taurine complements recovery needs. Citrulline malate contributes to performance physiology via NO-related pathways and amino acid handling. A focused 50 mg of caffeine is paired with 50 mg of L-theanine to support alertness with a smooth feel.

Serving size About 1 scoop 21 g

Servings per container About 30

Amount per serving and percent daily value

Calories 10
Total carbohydrate 2 g 1%
Vitamin B6 as pyridoxal-5-phosphate 5 mg 294%
Vitamin B12 as methylcobalamin 300 mcg 12,500%
Choline as choline bitartrate 250 mg 45%
Calcium 40 mg 3%
Iron 0.12 mg 1%
L-citrulline malate 3 g
Creatine monohydrate 3 g
Beta-alanine CarnoSyn 2 g
L-glutamine 1.5 g
L-leucine 1.1 g
L-lysine as L-lysine HCl 1.1 g
Betaine anhydrous 1 g
L-phenylalanine 600 mg
L-threonine 600 mg
L-isoleucine 550 mg
L-valine 550 mg
L-methionine 350 mg
L-tryptophan 150 mg
Taurine 500 mg
Alpha-glycerylphosphorylcholine alphaPrime 100 mg
Caffeine from coffee bean extract 50 mg
L-theanine 50 mg

Other ingredients

Inulin, silicon dioxide, natural flavors, calcium silicate, beet
root powder color, stevia leaf extract, citric acid.

Buford T W, Kreider R B, Stout J R, et al. 2007. International Society of Sports Nutrition position stand on creatine supplementation and exercise. Journal of Buford T W, Kreider R B, Stout J R, et al. 2007. International Society of Sports Nutrition position stand on creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4, 6

 Saunders B, Elliott-Sale K, Artioli G G, et al. 2017. Beta-alanine supplementation to improve exercise capacity and performance a systematic review and meta-analysis. British Journal of Sports Medicine, 51, 658–669.

Pasiakos S M, McClung H L, McClung J P, et al. 2011. Leucine-enriched essential amino acid supplementation during moderate steady-state exercise enhances post-exercise muscle protein synthesis. American Journal of Clinical Nutrition, 94, 809–818.

 Sureda A, Córdova A, Ferrer M D, et al. 2010. L-citrulline-malate influence over branched-chain amino acid utilization during exercise. European Journal of Applied Physiology, 110, 341–351.

Bellar D, LeBlanc N R, Campbell B. 2015. The effect of six days of
alpha-glycerylphosphorylcholine on isometric strength. Journal of the International Society of Sports Nutrition, 12, 42.

 Cholewa J M, Hudson A, Cicholski T, et al. 2018. Effects of chronic betaine supplementation on body composition and performance in collegiate females a randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition, 15, 37.

 Cholewa J M, Wyszczelska-Rokiel M, Glowacki R, et al. 2013. Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of the International Society of Sports Nutrition, 10, 39.

 Owen G N, Parnell H, De Bruin E A, Rycroft J A. 2008. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 11, 193–198. or Nobre A C, Rao A, Owen G N. 2008. L-theanine and mental state. Asia Pacific Journal of Clinical Nutrition, 17, 167–168.